About us
Meet your coach
Hello and welcome! My name is Zhenya, I'm a NASM certified personal trainer and nutrition coach with a lot of experience in helping clients reach their fitness and wellness goals. Here's a little about me. I am an immigrant who moved to the US nearly 13 years ago. So as you can imagine, I'm no stranger to many life issues being in a new country all by myself. In the hardest of times I thought I'd never have my life together. Along the way I've developed a system that helped me stay balanced amongst the turmoil. It transformed my life. I'm more mentally healthy than I've ever been, physically I feel strong and comfortable in my body, I've met the love of my life and I have the cutest puppy in the world, his name is Chmoky (it means "Smooch" in Russian). And now I'm helping people be healthier and happier and they inspire me every day. Change is possible, there is a way out even in the darkest of times. You can change anything you want and I will be there cheering for your every win along the way. :)
What's to love about us
Our Mission
Our Community
Our Approach
We believe that wellness is the best gift one can give to oneself. If a person is happy and well, it not only benefits them, it also affects their partners, families, friends, colleagues, clients, community and the society at large. In this fast paced world that is often at odds with natural rhythms, we are dedicated to helping our clients live more balanced lives.
Our Approach
Our Community
Our Approach
We take a personalized and evidence-based approach to wellness, utilizing the latest research and techniques to help our clients achieve their health goals focusing on fitness, nutrition, accountability, sleep quality, stress management and personal and professional life balance. The better you feel, the more you can give to people around you.
Our Community
Our Community
Our Community
We are a growing community of like minded women, who prioritize health over looking a certain way, who prioritize balance over extremes and who show up for themselves and the people around them. Change is hard, so having a community of like minded women provides support and inspiration we all need when going gets hard.