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About us
Meet Your Coach
Hello and welcome! My name is Zhenya, I'm a NASM certified personal trainer and nutrition coach with a lot of experience in helping clients reach their fitness and wellness goals. Here's a little about me. I am an immigrant who moved to the US nearly 13 years ago. So as you can imagine, I'm no stranger to mental and physical issues, financial struggles and relationship issues being in a new country all by myself. In the hardest of times I thought I'd never have my life together. Along the way I've developed a system that helped me stay balanced amongst the turmoil. It transformed my life. I'm more mentally healthy than I've ever been, physically I feel strong and comfortable in my body, I've met the love of my life and I have the cutest puppy in the world, his name is Chmoky (it means "Smooch" in Russian). And now I'm helping people be healthier and happier and they inspire me every day. Change is possible, there is a way out even in the darkest of times. You can change anything you want and I will be there cheering for your every win along the way. :)
What's to love about us
Our Mission
Our Community
Our Approach
At Z Wellness, we believe that wellness should be accessible to everyone. That's why we're dedicated to providing affordable and effective wellness programs that can fit into anyone's lifestyle. Whatever your lifestyle is right now, there is always more room for some self love and balance.
Our Approach
Our Community
Our Approach
We take a personalized and evidence-based approach to wellness, utilizing the latest research and techniques to help our clients achieve their health goals focusing on fitness, nutrition, accountability, sleep quality, stress management and personal and professional life balance. The better you feel, the more you can give to people around you.
Our Community
Our Community
Our Community
We are a growing community of like minded women, who prioritize health over looking a certain way, who prioritize balance over extremes and who love themselves through movement, balanced nutrition, stress management, positive social connections and sustainable work life.